The Black Informant | African American Commentary, News and Community Building

Written by Sue Bailey

Did you know 80% of the population are allergic or intollerant to milk?? Milk contains at least 25 proteins that can trigger allergic responses such as sinusitis, asthma, eczema and fatigue. It’s high in the protein casein, the molecules of which are too large for humans to digest, and many adults lack the necessary enzyme to effectively break down the lactose sugars in milk. This can cause bloating, dirrhoes and constipation. For people with a weak digestive functions, milk and dairy foods can cause headaches, irritability, cramps and cancers. Some people wake up feeling like they have a cold coming, congested or feel full of catarrh. Try cutting out dairy from your diet for 3 months and see if these symptoms improve…

…Eczema sufferers have reported their symptoms seem to calm down when diary is eliminated from their diet. Also for those of you who suffer from eczema on your body be careful what you use to wash and shower in. Many shower gels and soap contain harmful petrochemicals… (more…)