Aug16
Polyunsaturated and monounsaturated oils are the kinds of fats you’ll want to include in your daily diet. In fact, five to eight teaspoons of these fats and oils daily is a reasonable amount.
Pay close attention to the kinds of fats and oils in the packaged foods you buy. Read the labels and look for the polyunsaturated oils that tend to lower blood cholesterol.
Use the following lists to help you identify recommended fats and oils. (more…)
Sphere: Related Content
