Blackinformant.com

A study I posted several months ago tied one’s lack of sleep and obesity to his or her leptin levels. Also, the lack of sleep raises one’s levels of grehlin, a chemical that spurs the urge to eat. Meaning when you’re more alert, you probably aren’t so hungry.
Yale researchers have traced another link to sleep [...]

Due to a much needed break spent dozing on the beach in San Diego while the kids played, I am posting a late-edition of the weekend health clinic. Normal posting will continue as usual tomorrow.
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What is hard to pronounce, still listed as a weed in most gardening books, and now the most popular medicinal herb [...]