Weekend Health Clinic: How Obesity and Sleep Debt Are Linked (Dr. Joseph Mercola)
on April 17th, 2005 at 8:34 pmA study I posted several months ago tied one’s lack of sleep and obesity to his or her leptin levels. Also, the lack of sleep raises one’s levels of grehlin, a chemical that spurs the urge to eat. Meaning when you’re more alert, you probably aren’t so hungry.
Yale researchers have traced another link to sleep [...]
