Weekend Health Clinic: The Proven Benefits of Flaxseed and LNA

“Judge not…”

Matthew 7:1 is one of the most quoted scriptures in the Bible these days. Even people who do not subscribe to the teachings of the Bible will quickly whip out that passage of scripture and use it as a speed pass to cancel out any criticisms regarding their moral failings. The very Bible that most people today try to dismiss as "out of date", not relative for today, or not to be taken literally is the same Bible these individuals use to deflect criticism of their behavior. Now let's read versus 1 and 2. "Do not judge, or you too will be ...

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Here we go again with another social experiment

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LA the hard way

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Why the rush to make Michael Jackson a “Christian”

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Susan Smith Jones, Ph.D. for the Black Vegetarian Society of Georgia talks about the benefits of this wonderful seed. Here is Jones’ quick bio:

Susan Smith Jones has a B.S. in psychology, M.S. in kinesiology and a Ph.D. in health sciences and has been a fitness instructor at UCLA for 20 years. In 1985 and again in 1988 Susan was selected by the President’s Council of Physical Fitness and Sports as one of the ten “Healthy American Fitness Leaders” She is the author of several books including her latest, The Main Ingredients of Health & Happiness (Dawn Publications). 1-800-645-7475.

In the last 10 years a plethora of scientific studies has been released on flaxseed and its amazing oil, known as alpha-linolenic acid (LNA) or omega-3. At a recent conference held at the Flax Institute of the United States, scientists focused attention on flaxseed and its role in healing and preventing numerous degenerative diseases.

Research and clinical experience demonstrate the following benefits from regular regular consumption

of flaxseed:

1. Cancers. For over 35 years, German lipid researcher Johanna Budwig has been using flaxseed oil successfully in cancer therapy. She has more than 1,000 documented cases of successful cancer treatment with flaxseed oil as the main treatment.

In his New York City clinic, the now deceased Dr. Max Gerson, used fresh flaxseed oil as the principal

cancer fighting agent. More recent research shows that LNAs kill human cancer cells in tissue cultures

without harming the normal cells. Breast, lung and prostate cancer cell lines were studied. As mentioned

above, research evidence suggests that lignans may fight off chemicals responsible for initiating tumors

and block estrogen receptors, which may reduce colon cancer risk. And according to Dr. James Duke of the

U.S. Department of Agriculture, flaxseed contains 27 identifiable cancer preventive compounds.

2. Heart Disease …< more>

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Posted by Duane On February - 20 - 2005

No Responses to “Weekend Health Clinic: The Proven Benefits of Flaxseed and LNA”

Samantha Says:
February 20th, 2005 at 8:10 pm
How would you get this stuff into a 4 year old? Can you cook with It?
Duane Says:
February 20th, 2005 at 9:15 pm
Buy the High Lignan Flax Seed oil. It has a nutty flavor and a better taste than the regular flax seed oil. It has a very low smoke point so you cannot cook with it. It burns very easily. But it works well when added to smoothies, oatmeal (after cooking), mixed with scrambled eggs (after cooking), and pretty much anything with texture. First, add in only a little bit. Too much- and the nutty flavor can overpower the food. I would not add it into juice- but go ahead and try it. What may not taste great to you, may taste okay to your four year old.
Resa Says:
February 22nd, 2005 at 7:55 am
You can also buy Flaxseed meal, that is just finely grounded flaxseed.

This is a great way to add it to meals ie ; soups, stews, oatmeal
Samantha Says:
February 22nd, 2005 at 8:38 pm
Thanks guys!